FAQ — ALEX MASSAGE BARCELONA
Answers about massage sessions, recovery, deep tissue, therapeutic work, booking, prices, location and policies. If you have a specific request, message us on WhatsApp.
Poblenou · C. de Pere IV, 91 · Metro Llacuna (L4) · EN / ES / RU · 55 / 85 min
FREQUENTLY ASKED QUESTIONS
What types of massage do you offer?
We provide sports recovery massage, deep tissue massage, and therapeutic (goal-based) sessions focused on tension, mobility and overload.
What’s the difference between sports massage and relaxation massage?
Sports massage is targeted (overload, trigger points, mobility and recovery). Relaxation massage is more general and gentle.
What is deep tissue massage?
Deep tissue is focused work on deeper muscle layers and tight areas. Pressure is adjusted to your tolerance and goals.
Do you do therapeutic massage for pain and stiffness?
Yes — many clients come for neck/back/shoulder/hip stiffness related to training or posture. We focus on overloaded tissues and mobility.
Do you diagnose injuries or provide medical treatment?
No. We don’t diagnose. If you have acute injury symptoms, severe pain, or neurological signs, consult a medical professional.
Is massage painful?
Some techniques can feel intense in overloaded areas, but pressure is always adjusted to your tolerance and the purpose of the session.
Will I feel sore after the session?
You may feel mild soreness, especially after deep work. It usually resolves within 24–48 hours.
How many sessions do I need?
For recovery and stiffness: often 1–3 sessions. For recurring tightness or long-term posture/training overload: a short plan (2–6 sessions) is common.
How often should I get massage?
It depends on training load and goals. Some clients come weekly during heavy training blocks; others monthly for maintenance.
Is it better before or after a workout?
Most clients book after training or the next day for recovery. Before a workout we keep it lighter and mobility-focused.
How soon can I train after a massage?
Usually you can train the next day. If the work was deep and you feel soreness, reduce intensity for 24–48 hours.
Can I come right after training?
Yes. Many clients book right after training or the next day. If you have competition soon, tell us and we’ll adjust intensity.
What should I do before the session?
Eat light 1–2 hours before, drink water, and share your goal (recovery / stiffness / mobility) and main area (shoulder / back / legs).
What should I do after the session?
Drink water, keep the day active (walk/mobility), and avoid very heavy training if you feel soreness.
Do you work with padel-related overload?
Yes — common focus is shoulders, upper back and forearms, depending on symptoms and training load.
Do you work with cycling stiffness and heavy legs?
Yes — common focus is quads, calves, glutes, hips, lower back and neck for long rides.
Do you work with strength/CrossFit tightness?
Yes — shoulders, thoracic spine, upper back, hips and hamstrings are common focus areas for mobility and overload management.
Do you work with running-related tightness?
Often yes (calves, hips, legs). If you have sharp acute pain, consult a medical professional.
Do you work with football/soccer overload?
Yes — common focus is adductors, hamstrings, hips and calves depending on your load and symptoms.
Do you work with tennis elbow / epicondylitis overload?
We often work with forearm/elbow overload from padel/tennis (muscle tension and trigger points). If pain is sharp or acute, consult a medical professional.
Can massage help with neck stiffness and limited rotation?
Many clients come for neck stiffness related to posture or training overload. We focus on tight tissues and mobility. Severe symptoms should be evaluated medically.
Can massage help with lower back tightness?
Often yes if it’s related to muscle overload and stiffness. If you have severe pain, numbness or weakness, consult a medical professional.
Do you include stretching in sessions?
When appropriate, yes — we can add mobility and stretching techniques depending on your goal and condition.
Do you use oils?
Yes, typically a neutral massage oil. If you have sensitivities, tell us in advance.
Can I request lighter or deeper pressure?
Absolutely. Pressure is adapted to your comfort, tolerance and goal.
What should I wear?
Comfortable clothes. During the session, the worked area is uncovered as needed; you will be properly covered for privacy.
Do you offer 55 and 85 minute sessions?
Yes. These are the main formats.
Where can I see prices and packages?
The most up-to-date prices and packages are listed on the main page:
See prices →
How do I book a session?
Book online via Dikidi or message us on WhatsApp. Add a note (goal + main area) so we tailor the session.
Do you accept same-day bookings?
Sometimes yes, depending on availability. The fastest way is to check online booking or message us on WhatsApp.
What if I need to reschedule or cancel?
Please reschedule as early as possible. If you booked online, use the booking link; otherwise message us on WhatsApp.
Do you speak English / Spanish / Russian?
Yes — EN / ES / RU.
Where are you located?
Barcelona, Poblenou. Address: C. de Pere IV, 91. Metro: Llacuna (L4).
Open in Google Maps →
Is it close to Glòries / 22@?
Yes, the studio is in Poblenou near Llacuna (L4) and close to the 22@ / Glòries area.
Do you offer packages (multiple sessions)?
Yes, packages may be available. Check the main page for the most up-to-date offers and packages.
Do you work with beginners and non-athletes?
Yes. Many clients are active people with stiffness from work, posture or gym training. Sessions are adapted to your level.
Is massage safe during pregnancy?
If you are pregnant, please consult your medical professional first and message us before booking to discuss suitability.
What are common contraindications?
Fever, acute infection, acute inflammation, uncontrolled medical conditions, recent serious injury, severe pain or neurological symptoms — consult a medical professional first.
Can I request a specific focus area?
Yes. Tell us your main area (neck / shoulder / back / hips / legs) and your sport or lifestyle so we tailor the session.
What should I write in the booking note?
Please write: (1) sport or activity, (2) main area, (3) goal (recovery / stiffness / mobility), (4) date of any recent injury if relevant.
BOOK YOUR SESSION
Choose a time online or message us on WhatsApp. Add a short note (sport + main area) and we’ll tailor the session.
Just a few massage sessions separate you from a happy and free life!
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