SPORT MASSAGE BARCELONA

Sports massage in Barcelona (Poblenou) for Padel, Cycling, Strength training, Running and Football. Focus: recovery, pain relief, mobility and performance support.

Poblenou · Metro Llacuna (L4) · EN / ES / RU · 55 / 85 min · By appointment

Book online WhatsApp

When booking, add a short note: sport + main area (e.g., “padel shoulder”, “cycling legs”, “running calves”).

Massage in Barcelona, classical massage, therapeutic massage, sports massage, experienced massage masters, relaxation massage, Healthy massage, massage for athletes, massage for businessmen, the best massage in Barcelona, exclusive massage, professional m

WHO IS IT FOR?

Padel

Shoulders, forearms, elbows, hips — reduce overload and recover faster between matches.

Cycling

Quads, calves, glutes, lower back, neck — heavy legs, stiffness and post-ride tension.

Strength / CrossFit

Upper back, shoulders, hips, hamstrings — improve mobility, reduce tightness and train better.

Running

Calves, plantar fascia, IT band, hips — reduce soreness and improve stride comfort.

Football

Adductors, hamstrings, hips — recovery, prevention and better range of motion.

Tip: add a note (sport + main area) when booking — we’ll tailor the session.

WHAT YOU GET

RECOVERY

Less stiffness and muscle soreness after training and matches.

PAIN RELIEF

Targeted work for overloaded areas and trigger points.

MOBILITY

Improved range of motion — especially shoulders, hips and back.

SPORT-SPECIFIC

Session adapted to your sport, load, and recovery goal (not generic).

This is a recovery-focused massage, not a relaxation session.

HOW THE SESSION WORKS

1) QUICK ASSESSMENT

Sport, pain/stiffness area, goal, and movement restrictions.

2) TARGETED WORK

Overloaded muscles, trigger points, deep pressure where needed.

3) MYOFASCIAL + STRETCH

Release tension and improve mobility (shoulders, hips, back).

4) AFTERCARE

Simple recovery tips and mobility suggestions for your sport.

If you have an injury or medical condition, mention it in the booking note.

SESSION DURATION & PRICES

Formats: 55 minutes and 85 minutes.

Prices and packages are listed on the main page.

See full prices and packages →

Address
Barcelona, C. de Pere IV, 91

Studio "Alex massage"
the metro Llacuna (L4), Barcelona

Working hours
10.00 – 21.00

Mobile phone, WhatsApp:
+34 617 333 450

us

how

to find

FAQ

Is sports massage painful?

It can feel intense in overloaded areas, but pressure is always adjusted to your tolerance and goal.

How many sessions do I need?

For recovery and stiffness: often 1–3 sessions. For recurring tightness: a short plan (2–4 sessions).

Can I book after training?

Yes. Many clients book after training or the next day to recover faster.

What’s the difference between sports massage and relaxation massage?

Sports massage is targeted: overload, trigger points, mobility and recovery — not a spa-style routine.

Do you work with padel shoulder / forearm overload?

Yes — we often focus on shoulders, upper back and forearms for padel-related overload.

Do you speak English / Spanish / Russian?

Yes — EN / ES / RU.

How do I book?

Book online via Dikidi or message on WhatsApp. Add your sport + main area so we tailor the session.

Any contraindications?

If you have fever, acute inflammation, recent serious injury or severe pain — consult a medical professional first.

How soon can I train after a sports massage?

Usually you can train the next day. If the work was deep and you feel soreness, reduce intensity for 24–48 hours.

Is it better before or after a workout?

Most clients book after training or the next day for recovery. Before a workout we keep it lighter and mobility-focused.

What should I do before the session?

Eat light 1–2 hours before, drink water, and tell us your sport + main area (shoulder / back / legs).

What should I do after the session?

Drink water, keep the day active (walk/mobility), and avoid very heavy training if you feel soreness.

Do you work with tennis elbow / epicondylitis overload?

We often work with forearm and elbow overload from padel/tennis (muscle tension and trigger points). If pain is sharp or acute, consult a medical professional.

What areas do you focus on for padel / cycling / gym?

Padel: shoulders/upper back/forearms. Cycling: quads/calves/glutes/lower back/neck. Gym: shoulders/upper back/hips/hamstrings.